If you need to remember a huge amount of information, and there is very little time, then you can use a unique method –

interval repetition method.

Information is remembered best when a person regularly repeats it for a certain amount of time. It is important not to try to memorize information all day long. The essence of the method is similar to interval training in sports, when the intensity of the exercises alternates.

The advantage of internal repetition method is that the knowledge is stored in memory for a long time. For example, when students are preparing for exams, they used to learn everything in a week and pass the exam decently. But it turns out that this knowledge is practically not deposited in their heads. Many people after graduation from the institute do not remember practically anything from the educational program. This is due to the fact that the brain is not able to assimilate information received in a short time for a long time.

The internal repetition method is based on a completely different principle. In particular, you need to repeat the information you want to remember at regular intervals, and each time these time intervals become longer and longer.

For example, you need to remember some text very well. Then the internal repetition method will look something like this: we read the text, repeat after a few minutes, then repeat after a few hours, then after a day, then after a couple of days, after a week, after a month, and so on. As a result of such training, after a while you will remember the text or other necessary information in such a way that you can repeat it without hesitation even after a few years.

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